Weigh In record (no journal entry) for 04 April 2024
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67.3 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 31.61g | Prot: 97.19g | Carbs: 105.68g.
Breakfast: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Pão Francês. Lunch: In Natura Tomate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Parboilizado Cozido, Feijão Vermelho, Beterraba Cozida. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Natural Desnatado, Sadia Mussarela, Ovo, Perdigão Mortadela Tradicional. more...
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Losing 1.4 kg a Week
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lucianafranco_juris's Weight History
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