Weigh In record (no journal entry) for 17 August 2011
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87.2 kg
Lost so far: 2.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 34.35g | Prot: 103.47g | Carbs: 105.73g.
Breakfast: bell peppers, spaghetti sauce prego, yellow squash, chicken breast, egg white. Lunch: mixed salad greens, flatout, bell pepper, turkey sausage johnsonville. Dinner: roasted red pepper hummus, tyson precooked chicken. Snacks/Other: potato chips, strawberries, banana, pb2, whey protein peak performance, celery, roasted red pepper hummus, cinamon roll, pb2, apple. more...
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Losing 1.4 kg a Week
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mama cracker's Weight History
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