Weigh In record (no journal entry) for 04 April 2024
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90.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 86.75g | Prot: 87.44g | Carbs: 194.01g.
Breakfast: Mel, Mamão Formosa, Magro Açúcar Light , Café. Lunch: Couve Manteiga Refogada, Predilecta Milho Verde em Conserva, Carne Moída Refogada, Cuscuz (Cozido). Dinner: Pizza Hut Calabresa Artezanale Pizza (Grande). Snacks/Other: Sadia Mussarela, Perdigão Salsicha Hot Dog, Mococa Mocoquinha Chocolate , Estrela do Oriente Amêndoa Torrada e Salgada. more...
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Losing 0.0 kg a Week
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brunads89's Weight History
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