Weigh In record (no journal entry) for 04 April 2024
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71.4 kg
Lost so far: 4.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 48.58g | Prot: 84.61g | Carbs: 119.94g.
Breakfast: Nutry Barra de Cereal Aveia, Banana e Mel, Banana Nanica, Ovo Mexido. Lunch: Pernil Cozido, Salada de Berinjela, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Ovo Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado Light, The Kong Whey, Kiwi. more...
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2164 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AlessandraHonório_🦊's Weight History
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