Weigh In record (no journal entry) for 04 April 2024
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86.5 kg
Lost so far: 18.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 21.93g | Prot: 27.14g | Carbs: 115.28g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Iglo Aardappeltjes met Groenten en Kipfilet. Dinner: Geroosterd Volkoren Brood, Groene Olijven, Philadelphia Knoflook en Kruiden, Rauwe Groente. more...
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Gaining 0.7 kg a Week
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filip550's Weight History
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