Weigh In record (no journal entry) for 04 April 2024
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 43.84g | Prot: 55.21g | Carbs: 187.25g.
Breakfast: Strawberries, Reddi-wip Extra Creamy Whipped Cream, Egg, Water, Naturally Delicious Banana Bread. Lunch: Simply Potatoes Diced Potatoes with Onion, Jelly (All Flavors), Whole Wheat Bread, Egg, Sun-Maid Dark Chocolate Yogurt Raisins. Dinner: Talking Rain Sparkling Ice - Black Raspberry, Lean Cuisine Buffalo Style Chicken. Snacks/Other: Whole Milk, Crumbs Mini Cupcake, Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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Losing 3.8 kg a Week
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michaelschmitt's Weight History
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