Weigh In record (no journal entry) for 04 April 2024
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128.8 kg
Lost so far: 8.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 64.23g | Prot: 77.85g | Carbs: 146.05g.
Breakfast: Chikalab Protein Wafers, Чудо Творожок Персик-Груша. Lunch: Хлеб Бородинский, Сыр Российский, Плов со Свининой. Dinner: FitnesShock Orange Truffle. more...
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Losing 18.9 kg a Week
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