Weigh In record (no journal entry) for 14 October 2018
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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899 kcal
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Fat: 38.91g | Prot: 57.73g | Carbs: 83.56g.
Breakfast: Putih Telur Matang, Kopi. Lunch: Nasi Putih, Sayur Asem, Ayam Goreng, Usus Ayam. Dinner: Kopi, Pare, Tumis Kangkung. more...
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haripinginkurus's Weight History
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