Weigh In record (no journal entry) for 04 April 2024
|
81.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 42.74g | Prot: 39.47g | Carbs: 194.26g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Café, Lidl Jus d'orange, Banette Banette. Lunch: Old El Paso Fajita. Dinner: Chêne d'Argent Chèvre Frais, Endive, Kania Sauce Crudités Nature, Lidl Pain de Seigle Complet Nature, Deluxe Pâté en Croûte de Saumon et Merlu Blanc. Snacks/Other: Gelatelli Mini Mix Classic. more...
|
|
3389 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Cooking - 50 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 38 minutes, Washing Dishes - 10 minutes, Reading - 2 hours and 1 minute. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|