Zocanka's Journal, 04 Apr 24

Weigh In record (no journal entry) for 04 April 2024
68.6 kg Lost so far: 4.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:
1231 kcal Fat: 49.47g | Prot: 67.76g | Carbs: 129.85g.   Breakfast: Rzeźnik Mięso Mielone z Fileta z Piersi Kurczaka, Biedronka Chleb Żytni na Naturalnym Zakwasie. Lunch: Aviko Frytki Super Long. Dinner: Biedronka Winogrona Czerwone, Pilos Jogurtos Typu Greckiego, Pomidory. Snacks/Other: Pilos Twaróg Wędzony, Biedronka Pomidory Suszone w Oleju, Szpinak, Kujawski Olej Rzepakowy. more...
steady weight

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Zocanka's Weight History


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