Weigh In record (no journal entry) for 04 April 2024
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 32.17g | Prot: 21.65g | Carbs: 43.72g.
Breakfast: Telur Ceplok, Nasi Putih. Dinner: Tempe Goreng Tepung, Bakwan, Pisang. more...
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Losing 1.3 kg a Week
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