Weigh In record (no journal entry) for 04 April 2024
|
60.4 kg
Lost so far: 22.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 43.28g | Prot: 46.86g | Carbs: 161.19g.
Breakfast: Leche Desnatada, Café Espresso, Leche Desnatada, Cereal Mix 0% Azúcares Añadidos, Café Espresso. Lunch: Lidl Pan Integral Familiar, Queso Gruyere, Crema de Calabacín, Espinacas, Combino Penne Rigate Integral. Dinner: Crema de Calabacín, Plátano, Plátano, Manzana. Snacks/Other: DIA Magdalena Integral, Té Verde, Solevita Zumo Exprimido de Naranja, Lidl Nueces de California, Hacendado Almendra Natural. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris Bathory's Weight History
|