Weigh In record (no journal entry) for 04 April 2024
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50.3 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 42.85g | Prot: 98.13g | Carbs: 46.21g.
Breakfast: Proteinworks Panecake Proteine, Quaker Flocons d'avoine (40g). Lunch: Pâturages Fromage Frais Nature 3,6%, Carrefour Thon Entier au Naturel, Oeuf. Dinner: Oeuf, Asperge Cuite (à Partir de Frais), Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses). Snacks/Other: Gerlinéa Barres Framboise Chocolat. more...
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Losing 1.4 kg a Week
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