Weigh In record (no journal entry) for 04 April 2024
|
74.7 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2161 kcal
|
Fat: 116.37g | Prot: 126.13g | Carbs: 140.59g.
Breakfast: Continente Manteiga Magra, Mercadona Iogurte Bifidus 0% Kiwi, Hacendado Cereais 0%, Papo Seco. Lunch: Pingo Doce Batata Frita Tradicional , Febras. Dinner: Arroz Branco, Febras. Snacks/Other: Amêndoas Torradas e Secas (com Sal), Hacendado Queijo Flamengo, Mercadona Pão 12 Cereais e Sementes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana toca a andar's Weight History
|