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Passss
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109 kg
Lost so far: 4.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 91.67g | Prot: 96.11g | Carbs: 228.40g.
Breakfast: Alfamart Abon Sapi, Telur Dadar, Nasi Putih. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Telur Ceplok, Nasi Putih. Snacks/Other: Indomie Mi Goreng Kriuk Pedas, Pepaya, Duku, Air Kelapa. more...
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Losing 0.2 kg a Week
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Dedy Dwi Kurniawan's Weight History
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