Weigh In record (no journal entry) for 04 April 2024
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80 kg
Lost so far: 0.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 46.76g | Prot: 51.32g | Carbs: 81.90g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Mangos . Lunch: Evox Synergy Whey Protein , Woolworths Vegetable & Barley Soup. Dinner: Woolworths Rosemary Crackers, Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Prime Grade) . more...
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Losing 0.7 kg a Week
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omonyela's Weight History
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