Weigh In record (no journal entry) for 04 April 2024
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85.6 kg
Lost so far: 9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 34.33g | Prot: 37.30g | Carbs: 74.79g.
Breakfast: PowerBar ProteinPlus Low Sugar Chocolate Brownie, 1% Fat Milk, Regular Coffee. Lunch: Lindt Excellence 70% Cacao Edelbitter Intensiv , Coffee Fellows Matcha Latte (Medium). Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Aldi Ei, Philadelphia Philadelphia Light, Rinatura Bio Reiswaffeln, REWE Romana Salatherzen, Coca-Cola Coca-Cola. Snacks/Other: Strawberries , Monster Lewis Hamilton. more...
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Losing 6.3 kg a Week
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sonya_schh's Weight History
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