Weigh In record (no journal entry) for 04 April 2024
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 19.17g | Prot: 50.87g | Carbs: 61.44g.
Breakfast: Chia-Samen, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale), Ja! Walnusskerne, Zirkulin Flohsamenschalen, Lidl Haferflocken. Lunch: Milbona High Protein Pudding Schoko. Dinner: Landjunker Schnitzel Paniert, DM Flohsamenschalen, Gekochtes Ei. more...
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3580 kcal
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Exercise:
Yoga - 1 hour, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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