Weigh In record (no journal entry) for 04 April 2024
|
69.9 kg
Lost so far: 5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 65.60g | Prot: 37.08g | Carbs: 78.67g.
Breakfast: Soft Boiled Egg, Bakers Provita. Dinner: Toasted Whole Wheat Bread, Clover Butro, Cheddar Cheese. Snacks/Other: Cani Refined sugar free rusks, Sauvignon Blanc Wine , Clover Full Cream Fresh Milk, Sugar, Rooibos. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|