Weigh In record (no journal entry) for 04 April 2024
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105.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 39.79g | Prot: 79.63g | Carbs: 264.92g.
Breakfast: Corny Free Schoko, Pink Lady Äpfel, Erdbeeren, Pflaumen. Lunch: Basmati-Reis (Gekocht), Aldi Rahmspinat . Dinner: Kaufland Schlemmerfilet Italiano , K-Classic Pfannengemüse Feinschmecker, Basmati-Reis (Gekocht), Kühne Surol 7 Kräuter Essig, Salakis Cremige , Cocktailtomaten, Aldi Datteltomaten, Gurke (mit Schale). Snacks/Other: Gut & Günstig High Protein Schoko Pudding, Coca-Cola Zero Sugar Koffeinfrei, Monster Zero. more...
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Losing 9.8 kg a Week
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