Weigh In record (no journal entry) for 04 April 2024
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59.7 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 30.68g | Prot: 121.19g | Carbs: 30.14g.
Breakfast: Сквирянка Крупа Вівсяна Плющена, Помидоры, Авокадо, Tinu's Креветка. Lunch: Яичный Белок, Филе Индейки, Fit & Easy Мікс Салат З Руколою, Помидоры. Dinner: Вареное Яйцо, Помидоры. Snacks/Other: Bez Сахара Chocolate Carob (Dark Classic), Mst Bcaa Eaa. more...
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Losing 2.1 kg a Week
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kuzub156's Weight History
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