Weigh In record (no journal entry) for 04 April 2024
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77.3 kg
Lost so far: 25.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 53.73g | Prot: 155.05g | Carbs: 214.15g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen. Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Gelatelli Erdnuss und Schokolade , Snack Day Paprika Chips, Snack Day Paprika Chips. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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