Weigh In record (no journal entry) for 02 April 2024
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71 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 96.47g | Prot: 74.38g | Carbs: 167.32g.
Lunch: Alface, Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sadia Salsicha, Pão Francês sem Miolo, Pão Francês. Snacks/Other: Yoki Batata Palha Tradicional, Maionese, Muffato Bolo Prestigio, Hortifruti Salada de Frutas. more...
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447 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.9 kg a Week
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Dai alves's Weight History
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