Weigh In record (no journal entry) for 12 June 2015
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2680 kcal
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Fat: 85.97g | Prot: 159.74g | Carbs: 348.96g.
Breakfast: Nestlé Nesquik, Lala Leche Entera, Huevo (Entero), Café, Similares SimiCreatina, Tres Estrellas Harina de Arroz, American Team Nutrition Fuel Whey Protein, Heinz Tomato Ketchup, Amaranto. Lunch: Mangos, Pescado, Arroz Amarillo, Apio, Pimientos Verdes, Aguacate, Pepino, Limón, Tomates, Calabacín, Racimos de Brócoli. Dinner: Lala Yoghurt para Beber con Fresa, Peras, Salchicha o Hot Dog. Snacks/Other: Marinela Canelitas, Arándanos, Cacahuetes Salados Secos Tostados. more...
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3004 kcal
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Exercise:
Shopping - 15 minutes, Driving - 15 minutes, Showering - 15 minutes, Washing Dishes - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 10 minutes, Cooking - 15 minutes, Bike Machine (Cycling) - 10 minutes, Watching TV/Computer - 20 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 7 hours. more...
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Gaining 0.5 kg a Week
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