Weigh In record (no journal entry) for 04 April 2024
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51.9 kg
Lost so far: 13.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 32.94g | Prot: 69.03g | Carbs: 145.85g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kue Bugis, Kurma, Sambal Goreng, Nasi Putih. Dinner: Sasa Saus Sambal, KFC Dada Ayam Original, Nasi Putih, Martabak Telur, Risoles, Tempe Goreng Tepung. Snacks/Other: Jus Buah Naga, Nanas. more...
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1450 kcal
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Exercise:
Sleeping - 4 hours, Resting - 19 hours and 30 minutes, Aerobics - 30 minutes. more...
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Gaining 0.1 kg a Week
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mona.lestari1996's Weight History
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