Weigh In record (no journal entry) for 03 April 2024
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72.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 59.62g | Prot: 106.72g | Carbs: 113.37g.
Breakfast: Pizza de Queijo. Lunch: Ovo Cozido, Carne de Vaca Moída, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Sardinhas em Óleo (Enlatado), Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Max Titanium Top Whey 3W Brigadeiro. more...
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Gaining 0.1 kg a Week
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estefanirighi's Weight History
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