Weigh In record (no journal entry) for 12 June 2015
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 25.05g | Prot: 33.01g | Carbs: 79.51g.
Breakfast: Ovo Cozido, Café, Piracanjuba Creme De Leite. Lunch: Ovo Cozido, Quero Feijão Carioca, Tomates, Alface, Arroz Integral. Snacks/Other: Café, Belvita Biscoito Ao Leite com Grãos de Aveia, Banana Nanica. more...
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2482 kcal
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Exercise:
batendo papo - 4 hours, Sitting - 6 hours, Standing - 2 hours, Driving - 15 minutes, Desk Work - 8 hours, Sleeping - 3 hours and 45 minutes. more...
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steady weight
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silvana68's Weight History
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