Weigh In record (no journal entry) for 03 April 2024
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 70.90g | Prot: 72.41g | Carbs: 182.75g.
Breakfast: Coffee. Second Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Bananas . Lunch: Roasted Salted Cashew Nuts, Canned Salmon. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Butter , Wal-Mart French Bread - Fresh Baked in Store, Blue Diamond Smokehouse Almonds. more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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