Weigh In record (no journal entry) for 03 April 2024
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72 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 14.11g | Prot: 24.18g | Carbs: 66.24g.
Breakfast: Laranja Pêra, Manteiga (com Sal), Ovo Frito sem Gordura, Pullman Pão de Forma Integral . Lunch: Aurora Linguiça Toscana, Cuscuz (Cozido). Snacks/Other: Ameixas. more...
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Losing 0.1 kg a Week
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sheilagrola2016's Weight History
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