Weigh In record (no journal entry) for 03 April 2024
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68.9 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 32.79g | Prot: 60.29g | Carbs: 70.73g.
Lunch: Cheesecake (From Mix, No-Bake Type), Subway Lettuce, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned), Celery . Dinner: Costco Corn on The Cob, Freshii Steak. more...
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2271 kcal
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Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 6 hours, Driving - 2 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 3.2 kg a Week
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NosureImthereyet's Weight History
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