Weigh In record (no journal entry) for 03 April 2024
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 38.40g | Prot: 79.05g | Carbs: 117.13g.
Breakfast: Telur, Sambal Goreng, Nasi Putih, Sari Roti Roti Tawar (2). Dinner: Sambal Goreng, Ikan Gurame, Nasi Putih, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Duku, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.2 kg a Week
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shintamustika's Weight History
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