Weigh In record (no journal entry) for 03 April 2024
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59.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 94.84g | Prot: 73.00g | Carbs: 289.60g.
Breakfast: Banana Nanica, Growth Supplements Protein Bar Churros, Mineirinho Pão de Queijo. Lunch: Hershey's Choco Tubes, Psyllium, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Dinner: Forno de Minas Biscoito de Queijo, Fortaleza Cream Cracker, Gomets Jujuba, Ferrero Ferrero Rocher (1), Hortifruti Abacaxi, Mineirinho Pão de Queijo. Snacks/Other: Sodiê Bolo de Abacaxi com Coco, Mineirinho Pão de Queijo, Pão Francês. more...
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2220 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Treadmill - 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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camilacarolina.ms's Weight History
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