sharikatripratiwi1's Journal, 03 Apr 24

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Weigh In record (no journal entry) for 03 April 2024

74.9 kg Lost so far: 6.4 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2024:

854 kcal

Fat: 34.83g | Prot: 54.10g | Carbs: 81.44g. Breakfast: Nasi Putih, Ikan Bawal. Dinner: Semur Telur, SuperIndo Beef Rolade, Bakso Ayam, Nachos dengan Keju. more...

720 kcal

Exercise: Sleeping - 7 hours and 46 minutes, latihan Paha - 16 hours and 14 minutes. more...

Gaining 1.4 kg a Week

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sharikatripratiwi1's Journal, 03 Apr 24

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sharikatripratiwi1's Weight History