Weigh In record (no journal entry) for 12 June 2015
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63.3 kg
Lost so far: 9.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 18.36g | Prot: 44.26g | Carbs: 55.78g.
Breakfast: Tirolez Queijo Minas Frescal, Café, Jussara Leite Desnatado. Lunch: Polenguinho Polenguinho Pocket Light. Dinner: Qualy Qualy Light, Pullman Pão Integral Original, Sadia Mussarela, Philadelphia Cream Cheese Light, Perdigão Peito de Peru Defumado, Café, Jussara Leite Desnatado, Taeq Farelo de Aveia Oat Bran. Snacks/Other: Vigor Iogurte Grego Zero Morango. more...
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Gaining 3.5 kg a Week
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