Weigh In record (no journal entry) for 03 April 2024
|
96.4 kg
Lost so far: 7.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 58.10g | Prot: 93.50g | Carbs: 112.31g.
Breakfast: Rambutan, Ovo Cozido. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Purê de Batata feito com Leite (de Batata Fresca), Almôndegas de Carne de Vaca, Casino Passata de Tomate. Snacks/Other: Bold Snacks Barra Proteica , Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo Frito. more...
|
|
2778 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Rowing - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickbroetto's Weight History
|