Weigh In record (no journal entry) for 03 April 2024
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96.8 kg
Lost so far: 6.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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3504 kcal
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Fat: 151.25g | Prot: 122.58g | Carbs: 423.59g.
Lunch: TiP Forellenfilets Geräuchert, Brokkoli (Gehackt, Tiefgefroren), Knorr Knoblauch Sauce, Rapsöl, Kartoffeln. Dinner: REWE Beste Wahl Vollkornbrötchen, Metzger Schweinefleisch, Mett, Zwiebeln, Gurke (Geschält), Rote Paprika, Leinöl, Bautz'ner Senf Mittelscharf, Eisbergsalat, Florette Feldsalat, Rucola, Chicoree, Zitrone, Tomaten. Snacks/Other: REWE Beste Wahl Schokobrötchen, Kerrygold Extra Ungesalzen, Dr. Oetker Pudding Marmorette Dunkle Schoko, Ja! Sandwich Fürst Pückler Art, Wurzener Erdnussflips, Ja! Eier Plätzchen, REWE Quarkkuchen, Möhren, Äpfel. more...
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2454 kcal
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Exercise:
rad(15-20) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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