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Back under a level I watch close! Thank you for all your support - my FS crew!
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76.9 kg
Lost so far: 27.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 48.67g | Prot: 52.42g | Carbs: 255.90g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Just Bare Lightly Breaded Chicken Breast Spicy Bites, McCain Quick Cook Waffle Fries. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 9.5 kg a Week
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Ruby-Rube's Weight History
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