Weigh In record (no journal entry) for 03 April 2024
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83.7 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 29.18g | Prot: 39.89g | Carbs: 190.10g.
Breakfast: Whole Milk, Swiss Miss Milk Chocolate Hot Cocoa Mix, Egg, Blueberries, Naturally Delicious Banana Bread, Water. Dinner: Talking Rain Sparkling Ice - Black Raspberry, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Strawberries , Swedish Fish Swedish Fish, Reddi-wip Extra Creamy Whipped Cream, Kozy Shack Original Rice Pudding. more...
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Losing 1.9 kg a Week
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michaelschmitt's Weight History
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