Weigh In record (no journal entry) for 12 June 2015
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 25.54g | Prot: 110.24g | Carbs: 116.83g.
Breakfast: Манго, Сырники Диетические. Lunch: Свежевыжатый Апельсиновый Сок, Постные Фрикадельки. Dinner: Шоколадное Мороженое, Куриное Филе. Snacks/Other: President Творог Рассыпчатый 0,2%, Bio Баланс Кефирный 0%. more...
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2409 kcal
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Exercise:
Hiking - 1 hour, Watching TV/Computer - 4 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 4 hours, Sleeping - 8 hours, Resting - 30 minutes, Showering - 30 minutes, Reading - 2 hours. more...
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Losing 1.2 kg a Week
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