Weigh In record (no journal entry) for 28 March 2024
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59.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 53.75g | Prot: 36.00g | Carbs: 79.31g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Yoğurt, Badem. Dinner: Birşah Süzme Yoğurt , Köfteci Yusuf Köfte. Snacks/Other: Çerezya Sukkari Yaş Hurma. more...
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Losing 8.8 kg a Week
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mkay02177's Weight History
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