Weigh In record (no journal entry) for 23 October 2019
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100 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1233 kcal
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Fat: 36.85g | Prot: 89.88g | Carbs: 147.31g.
Breakfast: Пряник, Изюм, Сыр Адыгейский, Простоквашино Сметана 15%, Творог 5%. Lunch: Болгарский Перец, Куриное Филе, Пшеничная Каша. Dinner: Огурец (с Кожурой), Болгарский Перец, Вареное Яйцо, Тушеные Овощи. Snacks/Other: Куриная Грудка Отварная, Кабачки Тушеные, Хурма. more...
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2712 kcal
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Exercise:
Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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