Weigh In record (no journal entry) for 12 June 2015
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93.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 82.94g | Prot: 71.22g | Carbs: 148.25g.
Breakfast: Ovo Cozido, Café, Cafezinho. Lunch: Peito de Frango, Couve Refogada, Cará, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela Cozida, Chuchu, Repolho Verde Cozido. Dinner: Espumante, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Spoleto Queijo Gorgonzola, Sadia Salame Italiano Fatiado. Snacks/Other: Brigadeiro. more...
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Losing 1.4 kg a Week
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Clodoaldo Santos's Weight History
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