Weigh In record (no journal entry) for 03 April 2024
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72 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 66.58g | Prot: 130.02g | Carbs: 169.49g.
Breakfast: Barebells Soft Protein Bar Peanut Caramel, Селяночка Овсяные Хлопья, Ribarnica Losos, Grekos Рассольный Сыр. Lunch: Dukat Dukatos, Куриная Грудка, Barilla Penne Rigate Integrale. Dinner: ARO Оливковое Масло, Dukat Dukatos, Barilla Penne Rigate Integrale, Куриная Грудка. Snacks/Other: Финики, Пятерочка Апельсин. more...
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Gaining 3.5 kg a Week
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