dbisb's Journal, 03 Apr 24

Weigh In record (no journal entry) for 03 April 2024
72 kg Lost so far: 1.5 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2024:
1846 kcal Fat: 66.58g | Prot: 130.02g | Carbs: 169.49g.   Breakfast: Barebells Soft Protein Bar Peanut Caramel, Селяночка Овсяные Хлопья, Ribarnica Losos, Grekos Рассольный Сыр. Lunch: Dukat Dukatos, Куриная Грудка, Barilla Penne Rigate Integrale. Dinner: ARO Оливковое Масло, Dukat Dukatos, Barilla Penne Rigate Integrale, Куриная Грудка. Snacks/Other: Финики, Пятерочка Апельсин. more...
1880 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.5 kg a Week

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dbisb's Weight History


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