Weigh In record (no journal entry) for 03 April 2024
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97.7 kg
Lost so far: 3.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 67.79g | Prot: 178.11g | Carbs: 261.49g.
Breakfast: Kotimaista Kaurahiutale, X-Tra Gouda 16%, Rainbow Ohut Kalkkunaleikkele, Ketsuppi, Star Nutrition Whey-80, Vaasan Taika Täysjyväkaura, Kananmuna, Banaanit, Kotimaista Mustikka. Lunch: Vaasan Taika Täysjyväkaura, Tomaatit, Arla Protein Banana, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Kiivi, Valio Eila Voi. Dinner: Klementiinit, Auran Aioli Majoneesi, Rypsiöljy, Jyväbroiler Persilja-Valkosipuli Filee, Kurkku, Rainbow Couscous, Blue Dragon Sriracha Majoneesi, Tomaatit. Snacks/Other: Star Nutrition Whey-80, Suklaakakku (Suklaakuorrutuksella). more...
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Losing 2.1 kg a Week
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