Weigh In record (no journal entry) for 03 April 2024
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91.1 kg
Lost so far: 23.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 37.42g | Prot: 202.72g | Carbs: 209.83g.
Breakfast: Banana, Hero Marmellata Light alla Fragola, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla, Milbona Skyr Magro Bianco . Lunch: Milbona Formaggio Fresco Quark Magro, Certossa Pane alla Segale, Vallericca Passato di Verdure, Lidl Petto di Pollo Cotto al Forno. Dinner: Pane Arabo, Le Gusto Salsa Messicana, Le Gusto Salsa Yogurt, Il Podere Kebab di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Banana, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...
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2855 kcal
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Exercise:
Driving - 1 hour, Desk Work - 11 hours and 40 minutes, Resting - 5 hours and 25 minutes, Sleeping - 5 hours and 55 minutes. more...
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Gaining 15.4 kg a Week
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lucaravelli's Weight History
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