Weigh In record (no journal entry) for 29 October 2009
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114.9 kg
Lost so far: 21.2 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2009:
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1584 kcal
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Fat: 96.46g | Prot: 146.69g | Carbs: 30.92g.
Breakfast: cheddar cheese, onion powder, garlic powder, flax, egg, bacon. Lunch: Basic Beef Jerky 1. Dinner: lemon, brewed iced tea, Old Chicago Turkey Cobb Salad. Snacks/Other: water. more...
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3100 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DeniseTra's Weight History
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