Weigh In record (no journal entry) for 03 April 2024
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50.5 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 18.16g | Prot: 93.02g | Carbs: 77.16g.
Breakfast: Quaker Flocons d'avoine (40g), Proteinworks Panecake Proteine. Lunch: Carrefour Petit Suisse 0%, Petit Navire Thon Entier au Naturel Albacore, Oeuf, Farine de Blé Blanche (Tout Usage). Dinner: Yoplait Skyr sur Lit de Fruits Rouges, Blanc de Poulet. Snacks/Other: Gerlinéa Barres Framboise Chocolat . more...
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Losing 1.4 kg a Week
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