Weigh In record (no journal entry) for 03 April 2024
|
50.5 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 18.16g | Prot: 93.02g | Carbs: 77.16g.
Breakfast: Quaker Flocons d'avoine (40g), Proteinworks Panecake Proteine. Lunch: Carrefour Petit Suisse 0%, Petit Navire Thon Entier au Naturel Albacore, Oeuf, Farine de Blé Blanche (Tout Usage). Dinner: Yoplait Skyr sur Lit de Fruits Rouges, Blanc de Poulet. Snacks/Other: Gerlinéa Barres Framboise Chocolat . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|