Weigh In record (no journal entry) for 03 April 2024
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86.4 kg
Lost so far: 18.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 29.13g | Prot: 25.94g | Carbs: 125.63g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: AH Pasta Carbonara. Dinner: Groene Olijven, Rauwe Groente, Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden. more...
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steady weight
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filip550's Weight History
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