Weigh In record (no journal entry) for 12 June 2015
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97.0 kg
Lost so far: 8.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 20.53g | Prot: 53.18g | Carbs: 60.13g.
Breakfast: Cooked Egg White. Lunch: Pita Bread, Greek Salad, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Trader Joe's Vegetable & Grain Country Salad. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti). more...
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Gaining 1.3 kg a Week
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Jimmy Dell's Weight History
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