Weigh In record (no journal entry) for 03 April 2024
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 147.03g | Prot: 75.64g | Carbs: 24.07g.
Lunch: Castelli Parmigiano Reggiano, Kivikylän Kotipalvaamo Wanhanajan Nakki, Voi, Kuohukerma, Ketovohveli, Rainbow Turkkilainen Jogurtti 10%, Kahvi. Dinner: Valio Hyvä Suomalainen Arki Rae , Ketopizza. more...
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1776 kcal
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Exercise:
Kävely - 35 minutes, Sali - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Reino Tapperin's Weight History
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